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Stanford Study on the positive effect of walking on creative thinking. In the words of the study authors, “walking opens up the free flow of ideas”.
The results found:
- Walking is more powerful than sitting for generating creative ideas
- Boosting creativity can occur with a shorter walk
- Walking indoors worked as well as outdoors
- You don't have to work up sweat to get the benefits
Original Study
https://www.ncbi.nlm.nih.gov/pubmed/24749966